Aging Agelessly
The timeless practices of Yoga help practitioners to age agelessly—maintaining the energy, strength, and keen perception of their younger years.
The timeless practices of Yoga help practitioners to age agelessly—maintaining the energy, strength, and keen perception of their younger years. Ever-youthful yogini Barbara Prema Brown will guide you in this Yoga course for those who want to turn back the clock.
Introduction - Aging Agelessly
FREE PREVIEWProps you will need
FREE PREVIEW1. Aging Agelessly Yoga Class
FREE PREVIEW2. Balance Poses
3. Inversion Poses
4. Restorative Yoga
5. Pranayama (Breathing Practice)
6. Meditation Techniques
7. Natural Beauty Techniques
8. Closing